HEALTH & FITNESS (Mind, Body and Soul)

Comment

Comment by Indira Wilburn on March 8, 2012 at 10:51am

Good morning everyone! It's a PLEASURE to be part of the group. I'm having a FREE Health & Wellness seminar in Chicago, March 13th @ the Ramada Inn in Hyde Park. It starts at 6:30p. Be my guest and learn more on how we can get our Community DISEASE FREE, Healthy (both mind & soul)!

For details, visit http://ow.ly/9xca6 then call me at 267.297.1557 to RSVP!

Comment by Jimmie Terrell on May 13, 2011 at 2:28pm

Dear Health and Fitness Group:

I found out about a new way to share information about very helpful group.

This is just a quick email to provide you with some truly amazing updates and to let you know that Staropoly a great new social media website that is working with Tampogo now offers a FREE membership position for anyone to join at!!  This is AWESOME!! Join now with me for free there is no monthly cost and Zero Risk!
http://necktieman.staropoly.com
 
we had a "core leader's" meeting the other day to discuss the changes in the compensation plan and how we could enhance it even more to make Staropoly the best business that anyone can join to empower themselves and their communities.
 
Here is a list of some of the highlights of our meeting:
 
* We now have a link set up in your back office for you to obtain health insurance!  Not only will you be able to make additional money with this added revenue stream but it provides a real need for those members unfortunate enough to be without health insurance at the moment.   Check it out!
 
* In an attempt to help our entire membership recruit, we are placing all of our members on a random rotator for all of our corporate advertising and marketing...free and automatic marketing for you!
 
* New structure on compensation plan...Now pays much deeper without a cap!
   $99 Entry Level...pays 5 levels deep
   $199 Entry Level...pays 10 Levels deep
 
* We've added a HUGE Bonus Pool!
 
* Every membership level now has an additional bonus attached to it!
 
* Sign up totally FREE and earn income!  (Begins May 1st)
 
* Every TOP LEADER will be assigned a Celebrity to build with...VERY POWERFUL!
 
* Our pay card processor, Payoneer, has eliminated all fees except to transfer funds to your bank account of choice.  The fee?  $1.00...awesome!
 
* TODHD and all of its channels will be going live very shortly.  Additionally, our CEO, Alex Varonos, is in the process of obtaining car decals (magnets) for our membership at no cost to you except for shipping and handling!
 
We are very excited that these changes will enhance your Staropoly experience and provide you with multiple avenues of income generation.  Our programmer is currently working on getting all of this new information into the system so it will be available for your review on your personally replicated website shortly.  We will let you know when this transition is completed.
 
In the meantime, please join us for our weekly training call Thursday, May 12th, 2011 @ 10:00 PM EST. TIME Phone Number:  1-619-350-2253 Pin Code: 12559#

Call are also held on Tuesdays as well at 8:00 p.m. EST. Time, and 3:00 p.m. EST Time on Saturdays as well at the same telephone number.

Everything is coming together nicely and just about in place.  Once again, we thank you for your patience, hard work and devotion as we get ready to take Staropoly to the next level! Have a great day, and we look forward to you and your guests joining us on our call!
 
Staropoly/TODHD...Everything Social!
http://k002.kiwi6.com/hotlink/1q4f3y4csw
http://necktieman.staropoly.com

Have

a Great Day!
Jimmie  Terrell
601-594-4506

jtspecprod@excite.com
jtspecprod@gmail.com
http://necktieman.staropoly.com
username necktieman

P.S.
Email at both of the above email addresses to make sure I get you reply. Also come over to TODHD, our Social Media Platform and create a free account.
You'll make a lot of great friends and its way cooler than Face Book! Please make sure to add me once you get there!
http://todhd.com/m/profile/necktieman 

Comment by Jimmie Terrell on October 29, 2010 at 7:08pm

Good information

Comment by Amy Domestico on June 11, 2009 at 11:26am

Some great info on metabolic disorders and weight loss, i was suprised by the amount of people effected and how many of us may be and not know http://budurl.com/WC610

Comment by Michele Brock on February 7, 2009 at 2:19pm

Michele's Journal 2/6/2009 @ 9:30 PM

Minor setback! I am supposed to be starting both the BODY FOR LIFE and BILL PHILLIP'S TRANSFORMATION Challenges on Monday, February 9, 2009!

However, I had an alleged Chicago based Personal Trainer who turned out to be extremely unprofessional, unreliable and untrustworthy!

I had to quickly regroup and backtrack to a professional trainer whom I trust explicitly! Worked with him BRIEFLY in 2007! He's based out of Memphis, TN! However, he is extremely well known throughout the bodybuilding circuit, 100% reputable and trains the pro athlete bodybuilder competitors working with "A" list clients in the NPC, and IFBB! I am both lucky and proud to have him as my Personal Trainer...no matter the distance between us! I wasn't as focused or driven when he and I first met and am lucky that he remembered me and wants to work with me! His name is Cliff Bomar aka Rolex of HardBodies International!

http://www.911fitness.com/trainerherodirectory.html

Cliff Bomar
TENNESSEE - Director
National Physique Committee Judge
Founder, HardBodies Int'l Training Systems
and Sports Supplements
Most successful trainer (100%) of multiple Body 4 Life Grand Champions
ACE,CPT,NPC Official
Physique Augmentation Specialist
Body Symmetry Expert

Because of Cliff, I have my meal/nutrition plan, my list of supplements and he's getting me my workout regimen! The other part of my delay in starting the challenges is waiting on my shipment of supplements to arrive! It is going to take 3-8 days for delivery via UPS and I just placed the order today! Remember, Cliff and I reconnected today (Friday, February 6, 2009). I could kick myself, but, I'd probably pull a muscle! LOL The only reason why I didn't reach back out to Cliff was because of the distance. I was hoping to find a Personal Trainer who was reasonable and local so that I could physically train with that person at least once per week. Well, after some of the ridiculously high quotes that I've been given by Personal Trainers and then the fiasco with the one I am going to pursue in court, I am going to work with Cliff Bomar and relocate to Memphis, TN, if it comes down to that and I'm dead serious! If that is what its going to take, I'll relocate in a heartbeat, but, I'm going to see if he and I can make a go of it with the distance between us! I think that with his tenure as a pro trainer and my drive, I think that the probability of he and I making this coach/client relationship work is EXCELLENT!

Finally, I will be journaling online and hopefully video blogging frequently, on a number of different sites! However, the primary sites where all of this will take place are, but, not limited to the following:

1. http://bodyspace.bodybuilding.com/MicheleBrock/

2. http://www.transformation.com/Michele

3. http://michelebrock.blogspot.com/

4. http://www.youtube.com/MicheleBrock

So, please, STAY TUNED! THE BEST IS YET TO COME!

Comment by Michele Brock on February 4, 2009 at 9:47am

Fitness Tips with Chrissy: Abdominal Training

Chrissy aka Goddess Athlete talks about ways to boost your abdominal training program.

http://www.goddessathlete.com/

Check out the pictures below to learn the names of each major muscle group. Don't forget to click on the name of each part to check out a detailed closeup of the area and find exercises to isolate that muscle group. Just click on the area you want to enlarge on yourself! Notice: Our exercise guides have been moved and they have been greatly improved! CLICK HERE to check out our new Exercise Guides Database!

Click The Bodypart Name For More Detail And Pictures

	Neck (levator scapulae)
	Traps (upper trapezius)
	Shoulders (deltoids)
	Chest (pectoralis)
	Triceps (triceps brachii)
	Biceps (biceps brachii)
	Forearm (brachioradialis)
	Abs (rectus abdominis)
	Quads (quadriceps)

Nasser El Sonbaty Information!

Click The Bodypart Name For More Detail And Pictures

	Forearm (brachioradialis)
	Biceps (biceps brachii)
	Shoulders (deltoids)
	Triceps (triceps brachii)
	Traps (upper trapezius)
	Lats (latissimus dorsi)
	Middle Back (rhomboids)
	Lower Back (lower trapezius)
	Glutes (gluteus maximus and medius)
	Hamstrings (biceps femoris)
	Calves (gastrocnemius)

Lesa Lewis Information!

---

Visit Our EXERCISE And WORKOUT Databases! Find the exercises and workouts for you!

Comment by Michele Brock on January 29, 2009 at 10:45pm

http://www.bodybuilding.com/fun/newyearsguide.htm

Kris Gethin Made An Amazing Transformation.
Learn How He Did It Here!



Tiffany Forni Went From 235 lbs To A Healthy 142 lbs.
Find Out How She Did It Here!

OH, HECK YEA!

Comment by Michele Brock on January 28, 2009 at 9:08pm

Okay, Dean! Let me see if I can be of assistance to you!

1. DIETS don't work! They can provide temporary relief to a momentary situation, but, not good for the long haul. We all have to change our mindsets about how we view food and our bodies. We wouldn't pump water into the gas tank of our vehicles because of its harmful effects, but, we continue to put bad things into our bodies...even when we know that they are bad.

2. Creating a more nutritious daily meal plan, that includes between meal snacks, could help both our bodies and our pockets.

3. Keep a journal and WRITE DOWN EVERYTHING that you consume (food, snacks and beverages) and then go back and take a look at your list at the end of each week. There is something about actually seeing what you've been putting into your body, not to mention what you've been spending your money on.

I feel ya though, but, we each have to get to "THAT" point within ourselves when we mentally and emotionally say, "ENOUGH", Like J Lo in her movie "ENOUGH"! Ha, ha, ha! That is where I'm at right now! Snacks aren't my weakness, but, food is! Those shelf items that help to curb your appetite! DON'T WORK ON PEOPLE LIKE ME because I don't always eat because I'm hungry! I don't have to be hungry to enjoy a couple of deep dish slices of Giordano's Pizza with sausage, pepperoni, fresh garlic and tomatos and who ever eats ROCKY ROAD ice cream because they're hungry? Please! Stick with me and this group! I'm blogging all over the Internet! Folks will see my transformation, from the inside out, all across this nation and they will see my struggle, but, they will also see my successes and as the saying goes, if this 45 year old, 224 lb mother of three (3) children can do it, ANYBODY CAN and I'm going to show everyone just how I did it! JOIN ME, PLEASE!

http://bodyspace.bodybuilding.com/MicheleBrock/

http://www.transformation.com/Michele

Comment by Dean's Enterprises on January 28, 2009 at 5:59pm

Hello bean soup. Ok I'm trying it again. I've been trying to eat better for a long time. Like most or maybe some of us I keep buying snacks at the store. I say i'm only gonna eat a little but I don't. I do buy fruits veggs but not enought. I never did like diets but now i'm trying to be more active & watch what I eat. It took me a long time to gain my pounds so with God's help i'll try my best to lost it. Much love to u all.

Comment by Michele Brock on January 28, 2009 at 1:33pm

It's getting closer to count down time for me guys! I'm hoping to have all of you on board, WORKING IT OUT, right along with me! Have just connected with a Chicago area Personal Trainer who is going to put together for me my six (6) day workout regimen and my daily nutrition and meal plan in addition to working with me one day per week. I'll simply follow all of his instructions, to the letter, the remaining 5 days per week. It's all that I can afford right now. BALLY'S TOTAL FITNESS will be the gym that I utilize for the next 12-18 weeks! Remember, I'm kicking off the BODY FOR LIFE 12 WEEK CHALLENGE and BILL PHILLIP'S TRANSFORMATION 18 WEEK CHALLENGE on Monday, February 9, 2009!

Check out my new discussion, "Beginner Workout according to BALLY'S TOTAL FITNESS"! The following is a taste of what you will find:

http://www.ballyfitness.com/

Find more videos like this on Bean Soup Society

Instructions

1. Lie face-down on the machine and place the back of your heels underneath the roller pads.
2. Slowly curl your heels toward your buttocks until the roller pads almost touch your buttocks.
3. Slowly return your heels to their initial position without locking your knees to complete one repetition.
4. Your hips should remain in contact with the machine when performing this exercise.

Muscles Used:

1. HAMSTRINGS (SEMIMEMBRANOSUS, SEMITENDINOSUS, BICEPS FEMORIS)

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